Lots of comments here saying "yeh squats are great, do squats." But the article is not talking about exercise squats! It's talking about "deep squatting as a form of active rest".
Personally I think squatting as a form of sitting is not going to be happening too much with larger framed people. Smaller and slimmer people will obviously have a much easier time of sustaining a sitting squat comfortably.
Personally I think squatting as a form of sitting is not going to be happening too much with larger framed people. Smaller and slimmer people will obviously have a much easier time of sustaining a sitting squat comfortably.