There is a new study out from The Journal of the American Medical Association that backs up the notion that people who want to lose weight need to cut the sugar from their diet.
>people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.
>people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.
https://www.nytimes.com/2018/02/20/well/eat/counting-calorie...
Interestingly, this held true on two separate diets.
One diet accomplished the above while also reducing other carbs and another that did the above while reducing fats.