One man's truth is another's propaganda, what are your sources? (I've shown mine, and I must say it's pretty convincing and lines up with what I already knew about the human body)
I'm not at all saying there's no use for keto, I just think it should never be a mainstream diet (but something applied in specific cases, under medical supervision). As far as sci evidence goes, WFPB seems to be the "best" diet for the human species as a whole.
I'm not at all saying there's no use for keto, I just think it should never be a mainstream diet (but something applied in specific cases, under medical supervision). As far as sci evidence goes, WFPB seems to be the "best" diet for the human species as a whole.