He ruled up a book with virtues—the ones he wanted to improve in—down the side of the page, the days along the top, and drew black dots at the end of each day next to each virtue he'd lapsed in. And tried to have less black dots with every day.
That was the most valuable thing I got from that book. I tried it once, decades ago.
He also wrote this epitaph for himself in his 20s:
The Body of
B. Franklin, Printer;
Like the Cover of an old Book,
Its Contents torn out,
And stript of its Lettering and Gilding,
Lies here, Food for Worms.
But the Work shall not be wholly lost:
For it will, as he believ’d, appear once more,
In a new & more perfect Edition,
Corrected and amended
By the Author.
And also essays on farting and choosing a mistress.
That's actually super smart. I usually try to log my habits/daily things to do (write in journal, exercise, spend at least an hour reading a book etc.) but doing it for virtues sounds like a good idea. What did you get from doing it? Why'd you stop?
That was the most valuable thing I got from that book. I tried it once, decades ago.