Thanks for sharing – always those poor monkeys though...
An even stronger data point to me would be the actual people of Okinawa who are (were?) among the healthiest and oldest in the world.
In addition to having a high quality diet and a rich social life in general, they are practicing “hara hachi bu” – the confucian tradition of always eating only until “about 80% full”.
An even stronger data point to me would be the actual people of Okinawa who are (were?) among the healthiest and oldest in the world.
In addition to having a high quality diet and a rich social life in general, they are practicing “hara hachi bu” – the confucian tradition of always eating only until “about 80% full”.
https://en.m.wikipedia.org/wiki/Hara_hachi_bun_me