The cognitive behavioral model would say that our thoughts, behaviors, and emotions all affect each other; changes in one will change the other. So we can effect our anxiety and depression by by fighting against our absolutist tendencies that are being reinforced by our anxiety and depression.
The cognitive behavioral model would say that our thoughts, behaviors, and emotions all affect each other; changes in one will change the other. So we can effect our anxiety and depression by by fighting against our absolutist tendencies that are being reinforced by our anxiety and depression.