Keep in mind that vega/plant based diets are purely political diets. I mean if you want to do them, that's fine, but there's not a huge health aspect.
A lot of studies are showing the largest factor in heart disease and obesity is not fat, but carbohydrates (specifically starches and sugars, not dietary fiber or sugar alcohols).
A lot of people today still think Adkins died of heart disease because of a (later rededicated) Reuters article with bad information (he was old, slipped on a piece of ice and bused his skull). I wonder had the Adkins diet movement not died off, if we'd see a significant reduction in obesity today.
It might be difficult to eat vegan, but it's much more difficult to eat low carb. Look carefully at everything in your pantry.
> Keep in mind that vega/plant based diets are purely political diets. I mean if you want to do them, that's fine, but there's not a huge health aspect.
It's pretty clear you have a bias/agenda considering how easily refutable that statement is [1][2][3][4][5]
There is an extensive disinformation campaign going on, largely funded by meat and dairy companies, to confuse people about this. Refined carbohydrates and sugars are not healthy, it’s true. But the idea that saturated fat is safe is not supported by any solid science.
You don't call them anything. You address their arguments and methodology. All the axe grinding in that article makes it read like a tabloid, and I don't trust tabloids.
A lot of studies are showing the largest factor in heart disease and obesity is not fat, but carbohydrates (specifically starches and sugars, not dietary fiber or sugar alcohols).
A lot of people today still think Adkins died of heart disease because of a (later rededicated) Reuters article with bad information (he was old, slipped on a piece of ice and bused his skull). I wonder had the Adkins diet movement not died off, if we'd see a significant reduction in obesity today.
It might be difficult to eat vegan, but it's much more difficult to eat low carb. Look carefully at everything in your pantry.