Gave me the usual prescription: strengthen some core muscles, physical therapy, anti inflammatory meds for a couple weeks, and should be good to go.
Also, however, he prescribed that I read the book Deskbound, by Kelly Starrett.
Reading that book will definitely give you an incentive to not sit for long periods of time.
Ditto workouts for "core muscles".
Gave me the usual prescription: strengthen some core muscles, physical therapy, anti inflammatory meds for a couple weeks, and should be good to go.
Also, however, he prescribed that I read the book Deskbound, by Kelly Starrett.
Reading that book will definitely give you an incentive to not sit for long periods of time.