I just wanted to add something to the discussion here.. A lot of sugar is definitely harmful to you, but is it sensible to complete avoid sugar everywhere as if it is poison? Isn't all this a bit hyped up? Example: I don't drink any processed juice or soda. But I do take sugar in coffee, and I eat chocolates once in a while. Is there any good reason for me to cut down on this sugar intake too? (and replace it with other so called "healthy alternatives" like those with Aspartame?)