The most surprising hack I've heard about it from Seth Roberts, the self experimenting UC Berkeley professor.
He says that drinking a glass of water with three spoonfuls of refined sugar or refined oil midway between meals suppresses appetite. People say it works.
He says that drinking a glass of water with three spoonfuls of refined sugar or refined oil midway between meals suppresses appetite. People say it works.
http://www.nytimes.com/2005/09/11/magazine/11FREAK.html