9 months in. Almost back to my good-old-days weight after losing 19 pounds, without hunger, without fatigue, exercise while still enjoyable and have more energy for it I do little (High-intensity short duration infrequently, but not chronic cardio), no more feeling bloated. So my personal anecdotal evidence, my echo-chamber of positive feedback :), my results, all have me happy. YMMV.
BTW, seeing that this thread has over 100 comments just confirms that when it comes to advice, especially nutrition, a lot of us think of ourselves as quasi-experts. We're all oh, so bright, and have the key to success right here! I doubt the OP will be able to make up his mind from this.
BTW, seeing that this thread has over 100 comments just confirms that when it comes to advice, especially nutrition, a lot of us think of ourselves as quasi-experts. We're all oh, so bright, and have the key to success right here! I doubt the OP will be able to make up his mind from this.