I meant boredom in a general sense, where you have control over your variables (ie you're bored by yourself, with yourself, at home).
If you're bored at work, that's a little more complicated. It depends on the context you're in. Is there "nothing to do", or is there NOTHING TO DO? (I experienced the latter context when I was in the military. In that situation, the best thing you can do is maybe read a book if you have one, or meditate and/or reflect on your life). You might have nothing to do if you were say, in some dead-end minimum wage job.
But if you're working in some sort of professional setting, there's almost always something you can do. You can learn more about the organization you're in. You can build relationships with other people. You can help other people out. You can ask your manager for more work.
In the worst case, if there's really nothing you can do, and if it's bothering you, you could quit and find a better job where there are actually things to do.
If you're bored at work, that's a little more complicated. It depends on the context you're in. Is there "nothing to do", or is there NOTHING TO DO? (I experienced the latter context when I was in the military. In that situation, the best thing you can do is maybe read a book if you have one, or meditate and/or reflect on your life). You might have nothing to do if you were say, in some dead-end minimum wage job.
But if you're working in some sort of professional setting, there's almost always something you can do. You can learn more about the organization you're in. You can build relationships with other people. You can help other people out. You can ask your manager for more work.
In the worst case, if there's really nothing you can do, and if it's bothering you, you could quit and find a better job where there are actually things to do.