My physician strongly recommended me to walk at least 10 000 steps every day. I prefer to walk fast and for a long distance, it gives me a really huge productivity boost. However I try not to think about work during my walks, it is more effective for me. When I get back to solving problems after a walk I get an enlightment almost all the time.
Random question here. How long does it take you to walk 10k steps?
I've fallen out of the habit lately, but I was hitting the 10k target for a while. I have a sedentary desk job. So chores and playing with my kid got me up to about 3k. Then I'd walk for an hour during lunch to get another ~7k steps. Walking for an hour every day is fairly substantial commitment. I mean, it felt worth it. As you said, it's a huge productivity boost. I'm probably more productive walking 1 hour and working 7, rather than working a sedentary 8. It's not always easy to make that time in your day though.
I added the backstory, because I'm not questioning the value of the habit. I'm just always curious how much time people are devoting to walking when they talk about 10k steps.
Assuming you use 1 meter steps to walk 10km at an average rate of 5km/h, it will take 2 hours. 5km/h is a reasonable pace for someone walking to / from work / school.
Assuming you take one step every second (3600 steps per hour), it will take slightly less than 3 hours. One step per second is very leisurely pace.
Every mile is roughly 2000 steps depending on how long your stride is. 10K steps is roughly 5 miles. Depending on how fast you walk you're probably looking at around 90 minutes to 120 minutes per day of walking. Of course you could dramatically reduce that time if you ran or jogged rather than walked.
Cool, yeah, when I hit 7k in an hour, I'm not exactly speed-walking, but I'm not just ambling along either. I'd describe as walking with a purpose. Jogging or running for very long hurts my knees, likely because I'm overweight. Maybe one day.
