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How was the 1% to 2% decrease in performance measured? Or was it a case of let's make up a number so our article appears to have an experimental basis.



It is a number that conveys that it is hardly noticeable, but compounds into big losses.

It's a personal assessment.


minutes spent working via a time tracker.


If I sleep poorly, I'm adding a zero at least to those numbers. Only a 1-2% reduction from bad sleep ... in my dreams!




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