Thank you for the 4-7-8, it seems worthwhile to try regularly! | Hacker News

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		azinman2 on Jan 29, 2017 \| parent \| context \| favorite \| on: Box Breathing Thank you for the 4-7-8, it seems worthwhile to try regularly!

salutis on Jan 29, 2017 [–]

Shameless plug:

I made an iOS app for 4-7-8.

Essence — Breathing Relaxation

https://itunes.apple.com/us/app/essence-breathing-relaxation...

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