It's Raynaud's, not "poor exercise routine leads to poor circulation and OP just needs a pep talk" itis. Raynaud's is not a disease of the blood not moving due to being sedentary; it arises from arterial spasms that cut off blood flow. To your point, exercise to improve circulation is indeed often prescribed to mitigate the attacks of Raynaud's, but they won't "completely go away," and that's a bummer of a thing to say to someone with a chronic, uncurable disease that you feel you understand.
A number of people doing that in this thread, by the way, not just you. Raynaud's can be quite aggressive, painful, and limiting to the sufferer's quality of life, including the onset of gangrene and the threat of digit loss in particularly extreme cases. I also see people condescendingly do this to those afflicted in my family -- your fingers get cold? That's easy to fix. Come run with me!
Not how Raynaud's works. Exercise? Good suggestion. Will cure the problem in a week? Google Raynaud's.
A number of people doing that in this thread, by the way, not just you. Raynaud's can be quite aggressive, painful, and limiting to the sufferer's quality of life, including the onset of gangrene and the threat of digit loss in particularly extreme cases. I also see people condescendingly do this to those afflicted in my family -- your fingers get cold? That's easy to fix. Come run with me!
Not how Raynaud's works. Exercise? Good suggestion. Will cure the problem in a week? Google Raynaud's.