You might be interested in the book '10% Happier' by Dan Harris (https://www.amazon.com/10-Happier-Self-Help-Actually-Works/d...)
The Appendix lists the basic instructions for learning to meditate. The book is a fun read, the journey of a skeptic into the world of meditation.
Currently the 'Look Inside' link on Amazon lets you read most of the Appendix.
You might be interested in the book '10% Happier' by Dan Harris (https://www.amazon.com/10-Happier-Self-Help-Actually-Works/d...)
The Appendix lists the basic instructions for learning to meditate. The book is a fun read, the journey of a skeptic into the world of meditation.
Currently the 'Look Inside' link on Amazon lets you read most of the Appendix.