It's not that everything will be alright. It's a way to focus and take back your life. Your life sucks, your boss is an asshole and if you don't stop, your every move is dictated by the environment and you are just caught in this flow of negative things happening to you.
People tend to be caught up in the past or future. They are either constantly thinking about regrets or hopes and wishes to distracted to see the opportunities in the present.
There's a saying. You should meditate for atleast 30 minutes a day. If you don't think you have time for that, you should meditate for 1 hour a day.x6
People tend to be caught up in the past or future. They are either constantly thinking about regrets or hopes and wishes to distracted to see the opportunities in the present.
There's a saying. You should meditate for atleast 30 minutes a day. If you don't think you have time for that, you should meditate for 1 hour a day.x6