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Anecdotally, it definitely helps to speed things along to recovery. I also find spicy food ironically helps in very hot, dry weather.



It also makes the deserts' relative cold months more tolerable. Probably not a good idea in northerly parts where sweating on a sub-0 day/night might be a hazard.


I didn't even consider that, thanks for a new perspective. Good point about sweating in freezing weather though, you're right, you definitely want to stay as dry as possible in (for example) the boreal forests of Canada.




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