I am having a hard time articulating what I am looking for, but it's some combination of the following:

-Reminders every X minutes to take a break, stretch, look away from the monitor, etc.

-A way to log a thought - either during the break or during the period being timed

-A way to input what I did during the break, i.e., log events (took a walk, grabbed a soda, etc.)

-A way to get the data in something like CSV so I can slice and dice it

Can anyone recommend an app or app category to facilitate doing what I'm trying to do?

Will it require multiple apps, is this just not a thing?

At a high level it's a daily journal, at a lower level it's a pomodoro technique app with journaling capability?