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Fructose in general (sugar and HFCS) is poison - http://www.youtube.com/watch?v=dBnniua6-oM



According to Wikipedia, most HFCS in use is 55/45 fructose-glucose, so it's slightly worse than sucrose (sugar) which is 50/50 fructose-glucose.

{update} I guess it's worth mentioning also that that YouTube video was already posted to HN in December sometime.




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