Sounds like it's pretty much the same as the 4 weeks of fasting into Easter, Lent, which is also based on the lunar calendar. I guess that's where ramadom comes from too, and I hear that one comes from the jewish religion, to remember the flight out of Egypt, away from their religion and slavery. So maybe your prophet got it from the jews. Basically when I was a kid the family would spend pretty much the entire afternoon being together, working on the food for the evening, which was usually delicious because of that. Many days there was church, and church activities. The school would help out with the fast.
I don't agree with you at all that it increases your energy. And yeah it came with lots of completely ridiculous rules, like anything religious. If I was a muslim, with that many rules that onerous, I'd refuse to do it just for that reason alone. Such rules only serve to prove someone else's power over you and nothing more. There is no use or purpose other than that. At one point I actually thought different, and so I simply tested it. Nothing, of course, as there is no God that is so extremely petty and meddling as that.
Fasted last 15 years. In my experience, the first couple of days are tough (mainly due to the body adjusting to different sleeping patterns and the lack of coffee), but after getting over that my energy levels come back. My output as a developer increases because my concentration levels are higher. This continues to increase right through the month. While I'm fasting, I feel like "I" have complete power/purity over my body. Fasting is not only to remember the people in poverty, it is to learn self restraint. The week after Ramadhan I begin to regret going back to old habits (5 cups of coffee a day, thinking about food/snacking during the day etc).
The problem I've found people who test it have, is they try the first day and say it's too hard (it is). You only really experience the benefits after a couple of days.
I don't agree with you at all that it increases your energy. And yeah it came with lots of completely ridiculous rules, like anything religious. If I was a muslim, with that many rules that onerous, I'd refuse to do it just for that reason alone. Such rules only serve to prove someone else's power over you and nothing more. There is no use or purpose other than that. At one point I actually thought different, and so I simply tested it. Nothing, of course, as there is no God that is so extremely petty and meddling as that.