just like any other diet (paleo and other shit).
science today can tell you only that you have to eat a variety of foods, not too much or too little, mostly plants.
personalized nutrition will be the solution tailored and true, but that takes a lot of resources and currently uninvented tech.
things that are also not fads but probably also annoy you: yoga, jogging, veganism.
just like any other diet (paleo and other shit).
science today can tell you only that you have to eat a variety of foods, not too much or too little, mostly plants.
personalized nutrition will be the solution tailored and true, but that takes a lot of resources and currently uninvented tech.