I've been using the time restricted Intermittent Fasting for the last month or two. I drink coffee in the morning with some creamer but other than that I don't eat until 12:30 (Lunch) and eat again around 7:00PM or 8:00PM at night.
Honestly, Its not all that different than my old eating habits except now I've cut out breakfast (which I only really ate because it is, "the most important meal of the day")
I use to wrestle in college and maintain my weight via exercise but now I work in an office and this is the only diet I've been able to find that allows me to workout a normal amount and maintain a decent weight.
Honestly, Its not all that different than my old eating habits except now I've cut out breakfast (which I only really ate because it is, "the most important meal of the day")
I use to wrestle in college and maintain my weight via exercise but now I work in an office and this is the only diet I've been able to find that allows me to workout a normal amount and maintain a decent weight.