Amazing to see IF & Ketogenic entering the mainstream.

I was on the verge of metabolic syndrome, with a 38 inch waist, high triglycerides and high cholesterol. http://go.DanielOdio.com/health In 10 months of IF I've lost 60 pounds. http://go.DanielOdio.com/fasting

I've also experimented with Ketosis for four months http://go.DanielOdio.com/ketosis and now with "Blue Zones" http://go.DanielOdio.com/guide

Love seeing so much of this gaining a broader audience.