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Somehow I have trouble equating a rat climbing a wall with a tiny weight attached to its tail, with a human doing heavy weight lifting.


Why do these need to be equated?


They said that they were testing for the result of "resistance training" in rats. For rats that means climbing a wall with weights tied to their tails.

However, if a human was going to do resistance training, they would probably do it by lifting weights. There are other ways, I suppose, but that's the main one.

Weightlifting, once you get to higher weights, is a pretty cerebral activity that requires perfect form and close attention to training schedule, repetitions, amount of weight, and diet. It's a very different activity from pulling a weight along because it happens to be attached to your ass and you can't escape it.




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