I take two weeks off from drinking coffee each year (not because of the coffee, it just works out that way).
I had horrible withdrawal the first year, and switched from 3ish cups of American style coffee to 3ish shots of espresso with water or milk. Same amount of liquid, but considerably less caffeine. I haven't had withdrawal problems since.
I take two weeks off from drinking coffee each year (not because of the coffee, it just works out that way).
I had horrible withdrawal the first year, and switched from 3ish cups of American style coffee to 3ish shots of espresso with water or milk. Same amount of liquid, but considerably less caffeine. I haven't had withdrawal problems since.