As a long distance runner I have no doubt there's value to exercise. It pays to be healthy. It's also hard to stick to an exercise plan year round.
This is a small sample size study that only lasted 4 weeks. Anecdotally, longer duration exercise regimes can themselves result in burnout-- it's hard to make it a habit.
Perhaps the takeaway here is that a short-term exercise regimes can serve to distract you from the work that is burning you out?
This is a small sample size study that only lasted 4 weeks. Anecdotally, longer duration exercise regimes can themselves result in burnout-- it's hard to make it a habit.
Perhaps the takeaway here is that a short-term exercise regimes can serve to distract you from the work that is burning you out?