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Hi, just some feedback that your links result in a 404 error


I took a course on this, and part of it was just arriving at a definition. One way to think about it is literally the name - genocide is anything that prevents future generations of that culture or population


This website is gorgeous. Haven't felt that in a while.


Just reading how he wants to all of a sudden improve his legacy makes me so mad. How many thousands of peoples' legacies has he impacted?


Koch has spent a fortune on destabilizing public infrastructure in midwest cities. If he "believed in people", he could show it by not tearing down public transit systems which disenfranchises poorer people.


Is public transit bottom up? I'd say just the opposite.


Id say it is. It's the local government chosen by the people deciding the infrastructure, rather than big car and oil companies controlled by a small group of oligarchs


Maybe it's a more complex matter? How about if people at the bottom were not continuously smacked by rich libertarian assholes and had a chance of having freedom of leisure, education, movement & all that good stuff that can make a citizen, who then is able to participate in decision making progress instead of being treated as animals for being poor? Feels bottom-up to me.


I want to jump on and suggest a CBT book - Feeling Good by Dr. David Burns. It is the single biggest factor for helping me out of depression.


I wish more people here could read/listen to some of Dr Burns works, I think his approach to feeling good is a lot like debugging and testing. He gets patients to identify times they feel bad, and what they were doing and thinking when it started, then pick one specific item and work on it to try and help with it - not fixing "depression" as a whole problem, but helping someone get past "I feel hopeless when I think about my future", and then the next one, and the next one, until they feel good.

He starts with testing where the patient rates their feelings such as sadness, anxiety, depression, etc. on a scale of 1-10 before every therapy session, then works through one of these events of bad feelings - what triggers it, why, trying different techniques to help get past it, and finishes a couple of hours later with the same test to see if the symptoms improved. Test-driven therapy, honing in on techniques which help people feel better quickly, and rejecting those which don't.

He works on distorted thinking patterns and practicing rebalancing them. e.g. when you feel bad in some way, some of these patterns might be happening: https://worksheets.ambrasta.com/wp-content/uploads/2019/12/p... can you notice them as they happen and use these approaches to change them when they happen: https://glassempty.files.wordpress.com/2014/07/10ways.png

His more recent work is on identifying and unhooking the thought patterns which resist change, which say "I deserve to be miserable" or "I should feel guilty it's my fault", or "my boss is superior so I have to feel inferior" and then developing techniques to change those.

It's a very practical kind of therapy - not ten years of talking, not digging through a lifetime of history, or making grand diagnoses, but what can help you feel better about a specific thing next week, this week, today?

Related, his Feeling Good podcast series - contains a lot of updated ideas and techniques since the first book was written - https://feelinggood.com/list-of-feeling-good-podcasts/


It looks like Dr. David Burns just released a new book called Feeling Great


I know, right? I had the same reaction to the article, makes me miss fun intellectual conversations in college.


I have ADHD so time-blocking is fantastic when I can get on a roll with it. I love the pen and paper approach because I can get distracted easily by apps. Daily planning felt too granular for me at first, but I use it to complement my longer term planning.


It's hard to not think that way some times, especially when institutions like the UN seem to be corrupted


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