I wasn't sure how I would like the keycaps when I ordered it. Hard to describe but they feel better than the stock keycaps (with the silent switches) and sound a little better when I strike the plastic keycaps. The stock keycaps have a slight hollow sound (if I recall correctly).
I tech fast for 25 hours a week. No computer, no cell phone, no television, etc. It's amazing how much this sustains my motivation and enthusiasm. You can "switch" right now, at least 1/7th of the time. Not exactly what you're asking for but immediately actionable.
Everything that isn’t tech is a very, very large set. What I assume the OP is really saying here is a “screen fast”. Reading is nearly the same activity for our text-scrolling-addicted brains. I recommend _anything_ outside even if it’s just sitting and staring. Eventually you’ll fill that time as long as you have discipline for no-tech.
Not OP but theres tons of stuff. Go to the gym, fish, go to the shooting range, visit a museum, find a super long nature trail and go as far as you can, etc. Even in small nowhere-towns there are tons of things to do when you let your imagination run wild. Finding stuff to do without computers is a skill we have as kids, but lose once we gain our careers.
I've been thinking about doing this! Also have considered ditching my phone, or downgrading to a dumb one. Yesterday for world book day I sat and read a book for the evening and it was wonderful, but I kept putting the book down to check things I'd just read on wikipedia or see if I had any emails. It was an eye opener to how much I do that on a normal day