Have you checked your other Privacy settings under "Message Controls"? There are other categories, e.g. people with your phone number can contact you, people you've previously chatted with on Messenger, and friends of friends on Facebook (assuming you've linked your Facebook account).
If these check out yet you still got the message, and you still feel invested in the issue, you can probably send feedback to Instagram while reporting it as a security issue in a bug report (via https://help.instagram.com/381579045265733), and someone who works there could possibly look into this.
OXO products are typically good, but I've found that they have problems with repairability. This is important because high-priced coffee equipment (e.g. coffee bean grinders and drip machines) can cost hundreds of dollars, and repairability is an important feature for manufacturers to justify the higher price of the equipment to customers.
I've found that unlike other manufacturers in the coffee world, OXO typically does not make replacement parts as easy to source, so the solution if an OXO machine breaks is typically to buy a new one. This nullifies any cost savings from going with OXO, versus pricier alternatives (that may also do the job better, while being easier to repair at the same time).
A partner who is an ethical person typically would respect boundaries, and avoid snooping (e.g. reading journals and going through unattended laptops/phones). However, as a failsafe (e.g. the person has a lapse in judgement, they're drunk, or is typically great to be with but struggles with snooping), just don't commit anything offensive or relationship-ending to long-term storage.
For example, if you're having doubts about a relationship or feel concern about a sensitive subject to the other person, you can write your thoughts to work it out on a separate piece of paper to securely dispose of after, or (similar to a suggestion elsewhere in the comments) a text file that isn't saved or gets deleted after.
Some may argue for great openness about thoughts in a relationship, but I think it's often useful to work things out on your own to clarify your thoughts and position, before a crucial discussion.
I like writing on paper much more than typing after years of being mostly paperless, though experiences may vary depending on personal preferences.
The main benefits include the flexibility to easily draw and write formulae if thinking about a technical topic, the ability to recall what you write easier than what you type, and enjoyment of the feeling of writing on paper. The feeling is actually really nice, and I believe it even inspired essays by Japanese authors about the feeling. The Guardian interviewed some researchers about the differences at: https://theguardian.com/science/2014/dec/16/cognitive-benefi...
The main drawback is the ability to search, though I personally rarely look back at past entries (the main benefit is during the act of writing). When brainstorming about something work-related, though, I do scan the related pages with my phone. Digital handwriting (e.g. Surface or iPad) with an app that does hand recognition is an alternative, though the feeling of writing with a good pen on quality paper is much nicer than a stylus on the display (even with screen protectors that simulate paper).
If you’d like to try, you can get an excellent setup for less than $50. You can get a nice pen (Pentel Energel, Zebra Sarasa, or Uniball Signo) and notebook (Rhodia, Midori, or Leuchtturm1917) and try it out for a few weeks. r/pens and r/notebooks talk about the differences, and also suggest other alternatives for writing tools.
This advice may not be helpful as I'm not a person with ADHD (though I've struggled with deep procrastination), but journalling (and most other regular tasks) can become more difficult if you see it as a task that you "must" do for self-betterment.
I would focus on motivation to start (it can relieve the emotional pain from having negative thoughts cloud your mind all the time), commit to imperfection (just half a page is fine), and reduce small friction in the way (e.g. keep an open notebook in an easy-to-access place with a pen readily available).
Also consider making the act of writing a pleasurable experience. This can be done with a nice pen, doesn't need to be fountain, and high-quality paper. You can also be honest with yourself about whether it's helpful in your experience; you can feel free to stop if it becomes something you dread, versus something you enjoy and look forward to (or at least feel neutral about in tougher times).
To double down on obscuring the knowledge that the journal exists, if a person hasn't yet started a journal, a very good habit is just not to tell anyone you have one.
If anyone occasionally happens to see you writing in a journal and asks about it (though preferably it's best to save writing for private moments), you can just describe it as note-taking or brainstorming. If one considers these lies by omission, a more direct way would be a description of "personal notes." Then, the notes sound far less interesting for most people to look into.
To question the premise of the quote as well, an approach that I've found to be helpful to address procrastination/negative moods is to start with action if I can, rather than trying to motivate myself or change my thoughts.
Psychiatrist David Burns summarized this [1]: "Most procrastinators think that motivation comes first, followed by productive action, but this is an illusion, because you’ll probably NEVER feel motivated to do some awful task you’ve been putting off. If you’re waiting for motivation, you’ll be waiting forever! [...] highly productive people know that ACTION comes first, followed by motivation. In other words, you have to get started on some task before you’ll feel motivated."
A more liberal and charitable interpretation of the quote could be to classify starting with action as a way to correct the mind, though I figured it could be helpful to provide a less thoughts-centred approach to living a better life.
There is also a systematic way to do emotional journal entries, from the cognitive-behavioral approach to clinical psychology (however this is more structured, versus freely writing thoughts down).
The technique is write down a specific upsetting events, describe the emotions you feel in response with percentages, point out any distortions in thinking (especially unhealthy thoughts) that may be exacerbating your mood, writing a healthier reframe, and writing your mood in percentages either. A simplified eversion would be to write down a specific upsetting event, identify any negative framing of the situation with writing, and reframing it in a healthier way (skipping the percentages).
I use Evernote. It's the last "killer feature" of the platform. The software is too slow and clunky for taking notes (OneNote or Apple's stock Notes app are far better for this), even after the somewhat-recent update that improved performance, but it succeeds at saving webpages where other services fail. I tried to switch to OneNote's web clipper, but too often it could only save a link instead of clipping the page. Evernote also works on iOS.
There was an interesting comment on r/Evernote by a former employee who worked there about why the clipper works so well (link: https://www.reddit.com/r/Evernote/comments/fbf8an/comment/fj...), based on acquisitions of other companies, custom code for certain websites, and a willingness to test websites where clipping doesn't work and (eventually) fix them.
However, there are issues with clipping on desktop Safari (occasionally there are bugs for periods of time, until fixes are implemented in an update), and sometimes clipping does break for certain websites (though this eventually gets fixed). I also find searching can take effort to find specific past web clips, though I'm not sure if the services is actually worse than before.
Web clipping is the last reason I'm staying with Evernote, writing as a user who has paid money in an attempt to migrate notes to another service (then finding that the other service was inadequate for web clipping).
Totally agree, application is weak. Don't understand the new listing and task management features. It just seems like a distraction.. why not have a proper table editor before you start adding new features. Also, the time to startup should be much shorter. I suggest they make a simple version of the tool, just list on the left (simplify the notebooks, and tags, etc). Get rid of the homepage. However, I just can't leave that clipper.
Even the simple fact that you can screenshot a part of the screen, annotate it, a toss it on the heap is so awesome. I don't worry about space, I don't worry about finding it. Search is really great on Evernote even picks up the text in images way..... before any tool was doing that.
Also, you can actually save the content of a page to a note (not just a link with an avatar). This is great for recipes that once you found it, you can never seem to find it ever again on google. Having a copy of that particular recipe with the right mix of ingredients I still have laying around. PERFECT!
I use Evernote as well. But for some stuff I'd rather be encrypted I find Joplin is a good open source Evernote alternative that lets you encrypt entire notebooks. Joplin's web clipper seems to work fine on Desktop though I've never tried it on mobile.
On my 4 year old Windows 10 ThinkPad laptop it now works very fast. I have 20k notes. At the beginning it was very clunky, now it works very well. At least this is my experience.
Even within the United States, different regions can feel like different worlds.
The most stark contrast I’ve seen is in the indie film Lady Bird where (SPOILERS) there is a setting change from a very small rural American town for most of the plot to New York City at the end of the film, with it’s subways, density, and architecture that felt familiar to any watcher from an urban area.
Similarly, the suburban Texas setting of the King of the Hill deliberately contrasts itself with New York-based shows (referring to Seinfeld as, “I'll tell you what, man, them dang ol' New York boys. Just a show about nothin,’” with other joked about the disdain of many Texans of New Yorkers).
I agree that in real life, Sacramento is no small town, and it was inaccurate to describe it as very small and rural.
However, I remember the depiction of Sacramento in the movie was intended to stand in contrast with a bigger city (which is why a major conflict is about the protagonist wanting to move away).
Reviews by several critics also described that setting as a small town, and I remember reading discussions around the release about how other perspectives of Sacramento could view the place as much larger and diverse.
The film’s writer and director Greta Gerwig more precisely described her view in an SF Chronicle article (https://www.sfchronicle.com/movies/article/On-location-How-L...): “It’s not rural, but it is not like a New York or a San Francisco either. It is somewhere in the middle.”
The imagery of each of the words is significantly different. "Newhouse" inspires the image of what it says on the tin, a new house.
Casanova inspires the image of a castle (Casa), and maybe something new ("nova") or even a supernova. It's also likely that most English language people know at least one "Jacob," so the name has baggage with past associations versus "Giacomo."
If these check out yet you still got the message, and you still feel invested in the issue, you can probably send feedback to Instagram while reporting it as a security issue in a bug report (via https://help.instagram.com/381579045265733), and someone who works there could possibly look into this.