I had also taken a 10-day course about two years ago. It definitely has had a lasting impact on the way I think about things, in similar ways as mentioned above. I developed a deeper ability to see all of the conveniences of modern life as, well, conveniences. I think more than anything, that has stuck with me.
Also, the meditation itself can be used to calm and focus me during stressful times, but like any exercise, it must be practiced. I haven't probably given it the necessary diligence.
I'd like to emphasize more than anything that the teaching truly does its best to be a force above creed and philosophy. I was very skeptical about it going in. Much of the instruction does not expect you to take anything on blind faith, and all its asking is for you to become a more compassionate individual. There's no proselytizing, or expectation of money in any way. All donations which run the facilities are done in private, and it was maybe mentioned once.
Consider the class as teaching you how to exercise. Nothing comes easy, any gain you have comes from the effort you put in.
Also, the meditation itself can be used to calm and focus me during stressful times, but like any exercise, it must be practiced. I haven't probably given it the necessary diligence.
I'd like to emphasize more than anything that the teaching truly does its best to be a force above creed and philosophy. I was very skeptical about it going in. Much of the instruction does not expect you to take anything on blind faith, and all its asking is for you to become a more compassionate individual. There's no proselytizing, or expectation of money in any way. All donations which run the facilities are done in private, and it was maybe mentioned once.
Consider the class as teaching you how to exercise. Nothing comes easy, any gain you have comes from the effort you put in.