And that revelation is 'avoid raw spinach, but it's too late for me'.
You had Kidney stones. That does not make you a health Messiah, quite the opposite really.
Nice to see how you interpreted things, but that's all it is.
My point was alluding to the continuous practice.
And the proof is what I see in my and my partner's fitness compared to that of our peers. But don't take it from some random on the internet.
Lastly, yes it's a lot of hard work, and yes that's why you're avoiding it. Good luck!
And that revelation is 'avoid raw spinach, but it's too late for me'.
You had Kidney stones. That does not make you a health Messiah, quite the opposite really.