If you use shampoo, it's not idempotent. Over-shampooing hair dries out your scalp. A nontrivial number of guys with dandruff could benefit from shampooing less often.
>Does anyone else forget if they washed their hair of not while having an epiphany?
I'm more likely to mindlessly apply body soap to my hair or shampoo to my body when solving problems in the shower. I'm always amused when my autopilot makes this mistake.
Also, I feel weird telling anyone it came to me while I was in the shower. Like I'm putting the image of me in the shower in their head.